Spring health to eat more strawberries

Strawberry nutrition easy digestion and absorption by human body, eat more also won't catch cold catch cold or heat, is a healthy food for young and old.

Because of its high nutritional value, especially suitable for spring health food, was hailed as a nutritionist at the first fruit of "spring".

"Compendium of materia medica" recorded in strawberry can embellish lung, spleen, blood, replenishing qi, for the elderly, children and virtual, is the tonic. Strawberry nutrition proportion is reasonable, the vitamin C content is about the same amount of watermelon, grapes, or apple's 10 times, moreover the strawberries are rich in iron, fructose, glucose, citric acid, malic acid, etc., for the spring prone to lung cough, sore throat, the fire boil, strawberry contain nutrients can play the role of adjuvant therapy. At the same time because of the iron, anemia, friends can also often eat.

For the taste cold, lung cold cough shoulds not be too much to eat strawberries, additional cleaning available light salt water soak for 10 minutes, reoccupy clear water flushing, credit.