Reasonable salt-free meal to eat healthier

The health effects of long-term intake of salt and the harm is very big, not only can cause high blood pressure, may also cause disease such as gastritis, peptic ulcer, upper respiratory tract infection. In addition, excessive salt is the main culprit of osteoporosis.
In the diet of women in our country, there has always been "salty fresh" and "good cook a salt", the concept of "good food salty orders", like to eat less salty food, commonly known as "salty". In the diet of women in our country, there has always been "salty fresh" and "good cook a salt", the concept of "good food salty orders", like to eat less salty food, commonly known as "salty".
However, the health effects of long-term intake of salt and harm is very big, not only can cause high blood pressure, may also cause gastritis, peptic ulcer, upper respiratory tract infection disease. In addition, excessive salt is the main culprit of osteoporosis.
Because every day will be too much sodium in urine kidney to in vitro, every 1000 milligrams of sodium excretion, about 26 mg calcium loss at the same time. So the human body need to eliminate the more sodium, calcium consumption was greater, the final will inevitably affect the normal bone growth.
Salt-free meal benefits more, there is no salt food is helpful to balance the cells inside and outside osmotic pressure, thus released some unfavorable factors to the cell, it is a general phenomenon. It prompts that a large amount of salt intake, shall regularly eat some light or no salt food. Especially those who often eat out, and there is no way to control the content of salt in the food at ordinary times, it is recommended that eat salt-free meal once a week, resulting in the fully purify intestines and stomach and blood vessels.
Of course, can't eat salt-free meals too frequent, up to twice a week, because salt intake too little will also destroy the ion balance in the body, adverse to the body. The scientists in different countries concluded after the animal experiment, the results of the experiments on human has great guiding significance to improve his health. Regularly eat salt-free meal can not only reduce salt intake, also can clear intestines and stomach, balance of osmotic pressure, to protect our health.